Kale chips

A healthy alternative to traditional chips. Olena ISLAMKINA tells about a fast way to dry kale – a heaven-sent snack for those who have keto-flu.

INFood  Keto/LCHF DietFebruary 24, 2018
BY: Олена Исламкина
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Truffles for keto lovers

Natalya Legkikh @de_light_kitchen tells how to cook some exotic meal for Valentine’s Day

INFood  Keto/LCHF DietFebruary 15, 2018
BY: Олена Исламкина
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What are the Best Vegetables to Eat on a Keto Diet?

Olena ISLAMKINA and Rakhilya IMANZADE have dug up a heap of vegetables to prepare you a detailed instruction on what kinds of vegetables you can and cannot eat if you are on a keto diet.

INFood  Keto/LCHF DietJanuary 8, 2018
BY: Олена Исламкина
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Russian Keto Cheese Pancakes

Syrniks are like pancakes, but better! Here is a simple way to bake it.

INFoodDecember 29, 2017
BY: Олена Исламкина
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Almond Keto Porridge

A perfect keto breackfast that looks like a classic morning porridge.

INFood  Keto/LCHF DietNovember 29, 2017
BY: Олена Исламкина
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Russian LCHF Cheesecake

Discover Russian superfood tvorog and try this delicious version of cheesecake.

INFood  Keto/LCHF DietMarch 10, 2017
BY: Олена Исламкина
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Christmas LCHF Dessert

Spicy fat bombs are delicious high-fat, low-carb dessert. You will love it!

INFood  Keto/LCHF DietDecember 16, 2016
BY: Олена Исламкина
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LCHF Halloween Peppers

Instead of time-consuming and dangerous carved pumpkin, Olena ISLAMKINA suggests decorating peppers. It’s a terribly delicious and healthy dish for Halloween.

INFood  Keto/LCHF DietOctober 31, 2016
BY: Олена Исламкина
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